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Physical fitness is a major problem with seniors that can be solved with older adults exercise. Seniors of both genders can benefit from regular physical activity. It doesn’t need to be strenuous exercise and a reasonable amount of physical activity is sufficient for providing health benefits. Seniors can get health benefits from moderate physical activity like walking for longer periods or reasonably intense physical activity like fast walking for shorter periods. The idea is to remain active and not to exert too much. Seniors who have been sedan try for long periods before should start with moderate activity for shorter periods (5-10 minutes) and gradually increase the time. However, if you have health issues like a back problem or a heart condition you should first consult your physician to know the level to which you may exert. If allowed, aerobics and muscle strengthening exercises can be of great help to seniors. The loss of strength and stamina that seniors experience is not always due to advanced age but mostly due to lack of physical activity. Stronger muscles not only reduce the risk of falling but also increase the ability to perform routine tasks.

Another fact of older adults fitness is that with advancing age there is a considerable reduction in physical activity. Nearly one in three men and one in two women become totally inactive by the time they reach 75. Gardening, walking or similar activity is by far the most common type of physical activity among adults above 65. The most important factor that has a positive effect on seniors to remain active includes social support from family and friends. And the single biggest benefit of reasonable amount of physical activity in adults is that it makes them independent and protects from falling and fracturing bones.

Physical activity in an older adult is an insurance against coronary heart disease. It also keeps blood pressure in check and reduces symptoms of stress and anxiety, elevates mood and promotes a feeling of wellness in adults. Seniors who remain happy live a longer healthy life.

The beauty of an older adults training program is that it does not require any special training. As mentioned earlier it is a matter of remain physically active in whatever manner that suits individual health status. However, already active adults may seek proper training for additional health benefits.

Communities can help older adults by providing training programs for aerobics and other facilities meant specifically for seniors. An effort can also be made to provide safe places for walking in any weather. Another way communities can help seniors to remain active is to plan activities designed for seniors.

Physical activity can change the way we grow old. Since it increases mobility, it has psychological and social benefits as well. Of even greater importance is that older adults exercise as it sustains the will as well as increases the ability to live longer healthily.

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